Ahead of round four, we have a look at some of the best pics from around the hub all thanks to Woodside Energy.

Without any game time over the weekend, Caleb Serong and Luke Valente put in some hard work on the elliptical

Ethan Hughes and Sean Darcy go head to head in table tennis

Connor Blakely and assistant coach Adam Read spend the evening watching Point Break utilising the projector in the team meeting room

Jason Carter reads a message sent to the boys from the fans

Freo's defenders train at the oval at the RACV Royal Pines resort

Alex Pearce keeping his fitness up in the gym

Cam McCarthy was all smiles at training on Wednesday

Justin Longmuir looking very happy ahead of a media conference at the Royal Pines resort

Caleb Serong calls his mum after he finds out he is making his debut

Caleb Serong poses for a photo after it was announced he would make his debut against Gold Coast