Ross Lyon had his players on their toes mentally during Wednesday’s main training session at Fremantle Oval.

Basic skill and warm-up drills were turned into a mental wake-up as the Fremantle coach called out different instructions for the boys to follow.

The instructions forced the boys to think on their feet and move quickly from each drill, sharpening them up for this Sunday’s game against Brisbane.

Zac Dawson continues to train with the main group wearing a wrist guard to protect his broken thumb.

Zac Dawson at Wednesday's session with his wrist guard

The midfield group continued to improve and work on their inside 50 delivery to the forward line.

Luke McPharlin ran laps while injured duo Alex Silvagni and Michael Johnson were in the gym.

Alex Silvagni continues to build strength in his injured hamstring.