Welcome to a special kids edition of I Work Out, proudly presented by Woodside. 

This week, we work out with Andy Brayshaw! We would love to see all the Freo families and kids get involved, so be sure to snap a photo or short video of you completing one of Andy's workouts for a chance to win an awesome prize, all thanks to Woodside. 

Upload your entry below for your chance to win a personal phone call with Andy Brayshaw himself! Good luck!