The Wellness Sessions

Fremantle high performance manager Jason Weber is back with another episode of The Wellness Sessions.

In the final instalment of the Wellness Sessions, Jason encourages you to take the journey with us by structuring your training week just like our Freo players do as they prepare and train week in and week out ahead of match day.

Jason will be checking in occasionally from the Gold coast hub from here on out, so keep your eye out for more sessions down the track!

LATEST EPISODE

Episode 10 - Structuring your training week

01:41

Episode 10 notes:

Don't forget to leave any questions or feedback in the box below!

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Fremantle rookie Odin Jones has undergone spinal surgery after falling awkwardly last night and fracturing a vertebrae in his spine

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Building Confidence and Health: The impact of the Goals aHead Program

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Sounds of day one | 1-4 years return

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'It's always exciting to get back this time of year'| Josh Treacy

Josh Treacy spoke to WA media on the first day of pre-season.

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Fremantle CEO Simon Garlick speaks from Optus Stadium after the AFL announced a three-year deal that will see Fremantle and West Coast play an ‘away’ game against the Kangaroos in Perth.

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Strong belief and an 'all-in' mentality for Semi-Final

Inaugural Fremantle players Ebony Antonio and Gabby O’Sullivan spoke about the hunger within the group and O’Sullivan’s 75-game milestone.

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Fremantle rookie Odin Jones has undergone spinal surgery after falling awkwardly last night and fracturing a vertebrae in his spine

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Building Confidence and Health: The impact of the Goals aHead Program

The Goals aHead Program, developed in partnership between the Purple Hands Foundation and zero2hero, and funded by our major partner uLaunch - powered by AKG, has made a significant impact on our school community
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Fremantle have named their team of 21 to take on the Adelaide Crows in the Semi-Final clash at Norwood Oval on Saturday afternoon

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The Wellness Sessions

The Wellness Sessions

LATEST EPISODE

Episode 10 - Structuring your training week

The Wellness Sessions | Episode 10

Episode 10 notes:

Strong belief and an 'all-in' mentality for Semi-Final

Fremantle Injury Update - Odin Jones

Building Confidence and Health: The impact of the Goals aHead Program

Latest Videos

Sounds of day one | 1-4 years return

'It's always exciting to get back this time of year'| Josh Treacy

Ebony Antonio and Gabby O'Sullivan | Media Conference

'We're really keen to get as many of the Purple Army there as possible' | Simon Garlick

Latest News

Strong belief and an 'all-in' mentality for Semi-Final

Fremantle Injury Update - Odin Jones

Building Confidence and Health: The impact of the Goals aHead Program

TABtouch Team: Two changes for the Semi-Final

FFC MAJOR PARTNERS

FFC PROUD PARTNERS

Acknowledgement of Country

The Wellness Sessions

LATEST EPISODE

Episode 10 - Structuring your training week

The Wellness Sessions | Episode 10

Episode 10 notes:

Solving the great banner mystery of 2016

Sounds of day one | 1-4 years return

'It's always exciting to get back this time of year'| Josh Treacy

Ebony Antonio and Gabby O'Sullivan | Media Conference

'We're really keen to get as many of the Purple Army there as possible' | Simon Garlick

Strong belief and an 'all-in' mentality for Semi-Final

Fremantle Injury Update - Odin Jones

Building Confidence and Health: The impact of the Goals aHead Program

TABtouch Team: Two changes for the Semi-Final

FFC MAJOR PARTNERS

FFC PROUD PARTNERS

Download the Official Fremantle Dockers Club App

Acknowledgement of Country